Turkey Sausage Ragout Recipe

Looking for an easy Turkey Sausage Ragout recipe? Learn how to make Turkey Sausage Ragout using healthy ingredients.


Submitted by leahsharkey

Makes 1 serving



Turkey sausage with stuff from the farm market

Recipe Ingredients for Turkey Sausage Ragout

4 links turkey sausage
2 roma tomatoes
1 1/2 cups green beans
1 cup zuchini
1 tbsp olive oil
2 tbsp onion
1/4 cup red peppers
1 clove garlic

Recipe Directions for Turkey Sausage Ragout

  1. saute tomatoes with garlic

  2. add rest of ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 650.0g
Amount Per Serving
Calories
437
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
6.7g
34%
Trans Fat
0.1g
Cholesterol
44mg
15%
Sodium
428mg
18%
Potassium
1539mg
44%
Total Carbohydrates
31.3g
10%
Dietary Fiber
10.7g
43%
Sugars
13.6g
Protein
17.7g
Vitamin A 76% Vitamin C 223%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement