Turkey Sausage Quesadilla Recipe

Looking for an easy turkey Sausage quesadilla recipe? Learn how to make turkey Sausage quesadilla using healthy ingredients.


Submitted by kmhobby

Makes 1 serving



yummy way to spice up a quesadilla

Recipe Ingredients for turkey Sausage quesadilla

1/2 serving turkey sausage
1/4 cup reduced fat 4 cheese Mexican shredded cheese

Recipe Directions for turkey Sausage quesadilla

  1. remove casings from turkey sausage

  2. grill (saute) broken up meat until browned all the way through about 5 minutes

  3. put meat and cheese in quesadilla

  4. heat up and enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
160
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
645mg
27%
Total Carbohydrates
1.0g
0%
Protein
16.5g
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
D-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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