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Turkey Sausage with Peppers and Pasta (3 Sausage Version) Recipe

Looking for an easy Turkey Sausage with Peppers and Pasta (3 sausage version) recipe? Learn how to make Turkey Sausage with Peppers and Pasta (3 sausage version) using healthy ingredients.


Submitted by zzcat

Makes 6 servings



Turkey Sausage with Peppers and Pasta (3 sausage version)

Recipe Ingredients for Turkey Sausage with Peppers and Pasta (3 sausage version)

1 tbsp basil
1 tbsp fresh oregano
1/4 tsp crushed red pepper flakes
1/8 tsp black pepper
1/4 tsp table salt
2 medium green pepper(s)
3 medium zucchini
1/2 tsp olive oil
1 onion
12 oz lean turkey sausage
9 oz whole wheat pasta
22 1/2 oz canned tomato sauce

Recipe Directions for Turkey Sausage with Peppers and Pasta (3 sausage version)

Turkey Sausage with Peppers and Pasta (3 sausage version)
Categories

Main Dish

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
305
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1136mg
47%
Potassium
888mg
25%
Total Carbohydrates
45.0g
15%
Dietary Fiber
7.8g
31%
Sugars
9.5g
Protein
17.4g
Vitamin A 17% Vitamin C 96%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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