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Turkey Sausage with Peppers and Pasta (2 Sausage Version) Recipe

Looking for an easy Turkey Sausage with Peppers and Pasta (2 sausage version) recipe? Learn how to make Turkey Sausage with Peppers and Pasta (2 sausage version) using healthy ingredients.


Submitted by zzcat

Makes 4 servings



Turkey Sausage with Peppers and Pasta

Recipe Ingredients for Turkey Sausage with Peppers and Pasta (2 sausage version)

1 tbsp basil
1 tbsp fresh oregano
1/4 tsp crushed red pepper flakes
1/8 tsp black pepper
1/4 tsp table salt
1 medium green pepper(s)
12 oz zucchini
1 onion
1/2 tsp olive oil
8 oz lean turkey sausage
6 oz whole wheat pasta
16 oz canned tomato sauce
0 oz canned diced tomatoes

Recipe Directions for Turkey Sausage with Peppers and Pasta (2 sausage version)

Turkey Sausage with Peppers and Pasta
Categories

Main Dish

Nutrition Facts
Serving Size 357.8g
Amount Per Serving
Calories
316
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
665mg
28%
Potassium
503mg
14%
Total Carbohydrates
48.2g
16%
Dietary Fiber
9.9g
40%
Sugars
10.4g
Protein
17.7g
Vitamin A 17% Vitamin C 80%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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