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Turkey Sausage with Peppers and Onions Recipe

Looking for an easy turkey sausage with peppers and onions recipe? Learn how to make turkey sausage with peppers and onions using healthy ingredients.


Submitted by aurealis

Makes 6 servings



quick delicious italian dinner, eat with whole portuguese or italian rolls

Recipe Ingredients for turkey sausage with peppers and onions

1 1/2 pounds turkey italian sausage
2 Green Bell Pepper
1 red pepper
1 yellow pepper
1 onion
3/4 tsp salt
1/2 tsp pepper
1/2 tsp Italian Seasoning

Recipe Directions for turkey sausage with peppers and onions

  1. Slice onion into slivers, saute in a pan with oil, slice peppers and add to pan. While onion and peppers are softening in another pan add raw sausage in 1/2 cup of water and cover, steam for ten minutes. After 10 minutes slice sausage into pieces and at to soften peppers and onionsm than add seasoning to taste.

  2. Serve with rolls or egg noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
213
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
993mg
41%
Potassium
206mg
6%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
21.3g
Vitamin A 21% Vitamin C 190%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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