Turkey Sausage, Peppers, Mushrooms and Onions Recipe

Looking for an easy Turkey sausage, peppers, mushrooms and onions recipe? Learn how to make Turkey sausage, peppers, mushrooms and onions using healthy ingredients.


Submitted by ouma

Makes 4 servings



sausage, peppers, mushrooms and onions.

Recipe Ingredients for Turkey sausage, peppers, mushrooms and onions

1.5 medium raw Bell Pepper Red
2 medium (2-1/2" dia) Onions
8 ounce Mushrooms, Portabella
1 serving kroger lower fat turkey sausage
1 tbsp Vegetable Oil, Canola

Recipe Directions for Turkey sausage, peppers, mushrooms and onions

chop and slice all ingredients and stir fry in 1T canola oil.
Categories

First Course

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
243
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
148mg
6%
Potassium
442mg
13%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.5g
10%
Sugars
7.5g
Protein
14.4g
Vitamin A 53% Vitamin C 149%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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