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Turkey Sausage Onion Pepper Fritatta Recipe

Looking for an easy Turkey Sausage Onion Pepper Fritatta recipe? Learn how to make Turkey Sausage Onion Pepper Fritatta using healthy ingredients.


Submitted by txborn413

Makes 3 servings



Turkey Sausage with Onion, Peppers Fritatta

Recipe Ingredients for Turkey Sausage Onion Pepper Fritatta

2 large Egg, Whole
2 large Egg, White
2 oz Milk, Reduced Fat, Fluid, 2% Milkfat
3 serving Pepper
2 serving Turkey Breakfast Sausage Links

Recipe Directions for Turkey Sausage Onion Pepper Fritatta

Cook sausage, saute onions and peppers, add egg - bake 350 for 30 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
188
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
313mg
13%
Potassium
91mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.0g
4%
Sugars
4.3g
Protein
12.0g
Vitamin A 4% Vitamin C 14%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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