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Turkey Sausage Kale Bake Recipe

Looking for an easy Turkey Sausage Kale Bake recipe? Learn how to make Turkey Sausage Kale Bake using healthy ingredients.


Submitted by kqfitness

Makes 6 servings



Turkey Sausage Kale Bake. . .good for breakfast, lunch or dinner :)

Recipe Ingredients for Turkey Sausage Kale Bake

7.5 cups Kale
4 serving Breakfast Sausage Roll
4 large Egg, Whole
8 large Egg, White

Recipe Directions for Turkey Sausage Kale Bake

  1. *brown the turkey sausage until its done

  2. *remove from pan leaving drippings behind and add the kale

  3. *toss the kale around for several minutes until it's tender

  4. *mix the kale & turkey sausage together in a bowl then place it in a pyrex dish that has been sprayed with pam or coconut oil

  5. *mix 4 whole eggs & 8 egg whites then spread them across the kale & turkey mixture

  6. *you can also add cheese if you'd like

  7. *bake at 375-400 until all the egg mixture has been cooked thoroughly

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
283
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
733mg
31%
Potassium
116mg
3%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
21.3g
Vitamin A 46% Vitamin C 83%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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