Turkey Sausage Gravy On Toast Recipe

Looking for an easy Turkey sausage gravy on toast recipe? Learn how to make Turkey sausage gravy on toast using healthy ingredients.


Submitted by vabelle

Makes 2 servings



This is not a low-fat version, but is much less caloric than its counterpart. I used J4ennie-O Turkey Breakfast sausage patties, 1 patty for recipe of 2 servings. Depending on the bread you shoose, you may have a slightly higher calorie content. This was calculated with 2 slices per serving, approx 50 cal per slice. High fiber bread is best.

Recipe Ingredients for Turkey sausage gravy on toast

2 tbsp canola oil
1/4 cup self rising flour
2 oz ground turkey, (jennie-o breakfast sausage)
2 c skim milk
1 salt, to taste
1 pepper to taste
4 slices bread

Recipe Directions for Turkey sausage gravy on toast

  1. Heat oil in pan over medium heat.

  2. Cut or crumble sausage patty into small chunks/bits and saute briefly (its already cooked) just to brown it.

  3. Add flour and stir constantly, browning it to desired amount.

  4. Add salt and pepper to taste.

  5. When flour is browned, add skim milk, stirring constantly, until your gravy is the thickness you prefer.

  6. Serve over 2 slices toasted bread.

Categories

Breakfast

Nutrition Facts
Serving Size 321.2g
Amount Per Serving
Calories
379
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
334mg
14%
Potassium
494mg
14%
Total Carbohydrates
33.2g
11%
Dietary Fiber
0.8g
3%
Sugars
13.2g
Protein
19.0g
Vitamin A 10% Vitamin C 0%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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