Turkey and Sausage Casserole Recipe

Looking for an easy turkey and sausage casserole recipe? Learn how to make turkey and sausage casserole using healthy ingredients.


Submitted by devilbunny

Makes 9 servings



Under 300 calories, but delicious. Makes 9 generous servings, freeze in individual servings for an easy low calorie meal!

Recipe Ingredients for turkey and sausage casserole

1200 g casserole vegetables
600 g turkey meat
454 g Cumberland low fat sausages
156 g mushrooms
135 g pink lady apple
129 g cooking apple
1/2 cup low calorie stock
1 tbsp olive oil
1 tsp olive oil
237 g parsnips
25 g garlic

Recipe Directions for turkey and sausage casserole

  1. Use a little of the olive oil to brown the vegetables

  2. Use the remainder of the oil to brown the meat and the sausages in a separate pan.

  3. Add 1 litre of water with stock cube or stock to the vegetables and combine with meat in large casserole dish

  4. Add remaining ingredients with herbs and salt and pepper to taste

  5. Simmer for 1.5 hours

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 341.6g
Amount Per Serving
Calories
261
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
74mg
3%
Potassium
370mg
11%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.2g
13%
Sugars
3.7g
Protein
23.3g
Vitamin A 0% Vitamin C 10%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
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