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Turkey Sausage Black Bean Chili Soup Recipe

Looking for an easy Turkey Sausage Black Bean Chili Soup recipe? Learn how to make Turkey Sausage Black Bean Chili Soup using healthy ingredients.


Submitted by isaphra

Makes 6 servings



Muir Glenn Fire Roasted Tomatoes are good in this soup

Recipe Ingredients for Turkey Sausage Black Bean Chili Soup

2 cups diced tomatoes
225 g turkey sausage, italian
1 can tomato paste
1 cup frozen corn
1 cup black beans, canned
1 can chicken broth
4 cups water
1/2 cup diced onion
1 T minced garlic
1 salt
1 pepper
2 T chili powder

Recipe Directions for Turkey Sausage Black Bean Chili Soup

  1. Saute onion, garlic, sausage

  2. add remainint ingredients, bring to a boil, simmer 15 minutes

Categories

Soup

Nutrition Facts
Serving Size 443.9g
Amount Per Serving
Calories
321
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
686mg
29%
Potassium
1217mg
35%
Total Carbohydrates
35.5g
12%
Dietary Fiber
8.5g
34%
Sugars
6.4g
Protein
19.2g
Vitamin A 33% Vitamin C 29%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin A
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