Turkey Sausage (6 Week Body Makeover) Recipe

Looking for an easy Turkey Sausage (6 week body makeover) recipe? Learn how to make Turkey Sausage (6 week body makeover) using healthy ingredients.


Submitted by sw1angel

Makes 1 serving



Mix all ingredients well, form in to 8 patties and cook on non-stick pan.

Recipe Ingredients for Turkey Sausage (6 week body makeover)

0.5 lb Poultry Food Products, Ground Turkey, Cooked
0.5 tbsp Garlic Powder
0.5 tsp Salt, Table
0.5 tsp Thyme, Dried
0.5 tsp Mustard Seed, Yellow
0.5 tsp Olive Oil

Recipe Directions for Turkey Sausage (6 week body makeover)

eat 1/2 patty as a protein for breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 29.5g
Amount Per Serving
Calories
71
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
104mg
4%
Potassium
84mg
2%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
7.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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