Turkey Sandwich (Zach) Recipe

Looking for an easy Turkey Sandwich (ZACH) recipe? Learn how to make Turkey Sandwich (ZACH) using healthy ingredients.


Submitted by zmartin409

Makes 1 serving



Turkey Sandwich created from the Deli Bar in the DFAC

Recipe Ingredients for Turkey Sandwich (ZACH)

4 leaf, medium Lettuce, Iceberg
4 slices Deli Sliced Turkey Breast
2 serving Tomato, sliced
1 serving Cheese Swiss Slices

Recipe Directions for Turkey Sandwich (ZACH)

  1. Get Bread

  2. Get lettuce

  3. Get sliced Tomatoes

  4. Get sliced Swiss Cheese

  5. Put them all together to make a sandwich

Categories

Quick

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
210
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
921mg
38%
Potassium
45mg
1%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.4g
2%
Sugars
2.6g
Protein
22.3g
Vitamin A 19% Vitamin C 27%
Calcium 26% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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