Turkey Sandwich On Whole Wheat Bread 3 Slices Mayo & Mustard Recipe

Looking for an easy Turkey Sandwich on Whole Wheat bread 3 slices mayo & mustard recipe? Learn how to make Turkey Sandwich on Whole Wheat bread 3 slices mayo & mustard using healthy ingredients.


Submitted by teejae

Makes 1 serving



Turkey Sandwich on Whole Wheat bread 3 slices mayo & mustard

Recipe Ingredients for Turkey Sandwich on Whole Wheat bread 3 slices mayo & mustard

56 g whole wheat bread
65 g turkey breast meat
21 g Cheese, American
1/4 tbls mustard
1 tbls mayo

Recipe Directions for Turkey Sandwich on Whole Wheat bread 3 slices mayo & mustard

Turkey Sandwich on Whole Wheat bread 3 slices mayo & mustard
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
361
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
5.8g
29%
Trans Fat
0.5g
Cholesterol
54mg
18%
Sodium
1159mg
48%
Potassium
376mg
11%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.6g
18%
Sugars
6.6g
Protein
24.4g
Vitamin A 5% Vitamin C 6%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sodium
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