Turkey Sandwich Recipe

Looking for an easy Turkey Sandwich recipe? Learn how to make Turkey Sandwich using healthy ingredients.


Submitted by 2ndtry

Makes 1 serving



This is my daily turkey sandwich. I've mainly entered it as a recipe to save myself some time with entering it everyday. The silly analyzer had trouble with the portioning, so I've listed it here: 2 slices bread, 6 slices of turkey (1 serving according to the package), roughly a handful of baby spinach (which contributes about 5 whopping calories, so have at ye with the spinach) and 2 tablespoons of light miracle whip (again, 1 serving according to the package.)

Recipe Ingredients for Turkey Sandwich

56 grams Nature's Own Double Fiber Wheat Bread
56 grams Louis Rich, Turkey Breast (Oven Roasted, Portion Fat Free)
21 grams Baby Spinach - Baby Blends
16 grams Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing

Recipe Directions for Turkey Sandwich

Don't you know how to make a sandwich? :P
Categories

Main Dish

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
237
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
960mg
40%
Potassium
231mg
7%
Total Carbohydrates
26.3g
9%
Dietary Fiber
10.4g
42%
Sugars
4.6g
Protein
17.0g
Vitamin A 40% Vitamin C 10%
Calcium 34% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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