Turkey Sandwich Recipe

Looking for an easy Turkey Sandwich recipe? Learn how to make Turkey Sandwich using healthy ingredients.


Submitted by ktann8

Makes 1 serving



This is the sandwich I get from my college cafeteria almost every day.

Recipe Ingredients for Turkey Sandwich

2 slices 100% whole wheat bread
2 slices Oven Roasted Turkey Breast
1 inner leaf Lettuce, Cos Or Romaine
2 slices Tomato Slices
1 slice (1 oz) Provolone Cheese

Recipe Directions for Turkey Sandwich

They make it for me, but it's pretty simple, just put it together!
Categories

American

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
227
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
864mg
36%
Potassium
63mg
2%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.9g
28%
Sugars
4.3g
Protein
20.6g
Vitamin A 23% Vitamin C 13%
Calcium 32% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • High in sodium
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