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Turkey Sandwich Recipe

Looking for an easy Turkey Sandwich recipe? Learn how to make Turkey Sandwich using healthy ingredients.


Submitted by awescoat

Makes 1 serving



Includes tomatoes, lettuce, fat-free cheese, olive-oil mayo, and whole wheat bread

Recipe Ingredients for Turkey Sandwich

1 serving kraft mayo olive oil
1 slice Free Singles American Nonfat Pasteurized Process Cheese Product
2 slice Bread, Whole-wheat, Commercially Prepared
0.5 cup, shredded or chopped Lettuce, Iceberg
0.5 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2 serving Oven Roasted White Turkey

Recipe Directions for Turkey Sandwich

  1. Put 2 TBSP of mayo on bread.

  2. Add one serving of turkey meat

  3. Add one slice of fat-free cheese

  4. Add half a small tomato, sliced

  5. Add lettuce, half a cup

  6. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
286
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1237mg
52%
Potassium
335mg
10%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.7g
19%
Sugars
6.3g
Protein
20.7g
Vitamin A 19% Vitamin C 11%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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