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Turkey Sandwich Recipe

Looking for an easy Turkey Sandwich recipe? Learn how to make Turkey Sandwich using healthy ingredients.


Submitted by hershdiet

Makes 1 serving



Abs Diet - modified "Join the club"

Recipe Ingredients for Turkey Sandwich

2 slices whole wheat bread
2 slices Healthy Choice smoked turkey
1 oz. slice low-fat pepper jack cheese
1 Egg white

Recipe Directions for Turkey Sandwich

  1. toast the bread

  2. add the nuked egg

  3. add the turkey slices

  4. add pepper jack cheese

Categories

Main Dish

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
255
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.7g
19%
Trans Fat
0.5g
Cholesterol
28mg
9%
Sodium
716mg
30%
Potassium
193mg
6%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
23.5g
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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