Turkey Sandwich Recipe

Looking for an easy Turkey sandwich recipe? Learn how to make Turkey sandwich using healthy ingredients.


Submitted by pammiering

Makes 1 serving



Oven roasted turkey breast on whole wheat bread with lettuce, tomato, onion and dijon mustard

Recipe Ingredients for Turkey sandwich

2 slices whole wheat bread
2 ounces turkey breast
2 slices fresh tomato
1 slice onion
2 leaves lettuce
1 tablespoon dijon mustard

Recipe Directions for Turkey sandwich

Assemble all ingredients on whole wheat bread. Refrigerate until serving.
Categories

Main Dish

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
218
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.5g
Cholesterol
24mg
8%
Sodium
1013mg
42%
Potassium
429mg
12%
Total Carbohydrates
28.6g
10%
Dietary Fiber
5.2g
21%
Sugars
6.6g
Protein
18.0g
Vitamin A 7% Vitamin C 14%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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