Turkey Sandwich Recipe

Looking for an easy Turkey Sandwich recipe? Learn how to make Turkey Sandwich using healthy ingredients.


Submitted by elnic

Makes 1 serving



I use Deistel turkey, whole wheat from the local farmer's market, and Pale Ale mustard. No cheese helps keep it low cal, spinach instead of lettuce adds flavor.

Recipe Ingredients for Turkey Sandwich

2 ounces of turkey breast
1 slice of whole wheat bread
1 slice of whole wheat bread
1 teaspoon of mayonnaise
1 tablespoon of mustard
2 ounces of raw spinach
1 slice of tomato
1 slice of tomato
1 slice of tomato

Recipe Directions for Turkey Sandwich

Pretty obvious, you make a sandwich!
Categories

Main Dish

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
290
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.5g
Cholesterol
26mg
9%
Sodium
922mg
38%
Potassium
810mg
23%
Total Carbohydrates
34.4g
11%
Dietary Fiber
7.5g
30%
Sugars
7.6g
Protein
21.8g
Vitamin A 115% Vitamin C 42%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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