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Turkey Sandwich Recipe

Looking for an easy Turkey Sandwich recipe? Learn how to make Turkey Sandwich using healthy ingredients.


Submitted by sbudewig

Makes 1 serving



Whole wheat turkey sandwich with tomatoes lettuce, mustard and provolone cheese

Recipe Ingredients for Turkey Sandwich

2 slices Whole wheat bread
2 oz Turkey meat
1 (5.0g) tsp Mustard
1 (20.0g) slices Red Tomato
15 (5.0g) leaf spinach
7/10 oz Swiss cheese

Recipe Directions for Turkey Sandwich

  1. Apply mustard to each slice of bread.

  2. Lay turkey on one slice of bread.

  3. Lay other ingredients on top of that.

  4. Bring two slices of bread together.

Categories

Tomatoes, Main Dish, American

Nutrition Facts
Serving Size 302.5g
Amount Per Serving
Calories
314
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.3g
22%
Trans Fat
0.5g
Cholesterol
43mg
14%
Sodium
1054mg
44%
Potassium
1203mg
34%
Total Carbohydrates
33.0g
11%
Dietary Fiber
7.7g
31%
Sugars
6.0g
Protein
26.9g
Vitamin A 287% Vitamin C 82%
Calcium 37% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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