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Turkey Sandwich Recipe

Looking for an easy Turkey Sandwich recipe? Learn how to make Turkey Sandwich using healthy ingredients.


Submitted by jishnu

Makes 1 serving



A healthy choice that has all the major food groups.

Recipe Ingredients for Turkey Sandwich

1 slice, large Bread, Mixed-grain
3 slices Blue Menu Turkey Breast Deli Sliced
1 cup Spinach
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 pepper Peppers, Jalapeno
4 rings Mt Olive Banana Pepper Rings Mild
1 pouch 100-Calorie Snack Packs Guacamole

Recipe Directions for Turkey Sandwich

  1. Put cheese on bread and toast at 350 degrees for 5 min.

  2. Spread Guacamole

  3. Put on Tomato slices

  4. Put on Spinach

  5. Put on Banana Peppers

  6. Put on Jalapenos

  7. Cut in half

  8. Enjoy

Categories

Vegetables, Main Dish, American, Toast

Nutrition Facts
Serving Size 327.1g
Amount Per Serving
Calories
282
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
809mg
34%
Potassium
1515mg
43%
Total Carbohydrates
27.2g
9%
Dietary Fiber
8.1g
32%
Sugars
5.9g
Protein
21.4g
Vitamin A 86% Vitamin C 50%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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