Turkey Sandwich (Curves Protein 1) Recipe

More Recipes:

Looking for an easy turkey sandwich (curves protein 1) recipe? Learn how to make turkey sandwich (curves protein 1) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



Preparation time: 10 mins serve with 1 cup Baby Carrots 1/3 cup Fresh Red Raspberries

Recipe Ingredients for turkey sandwich (curves protein 1)

3 oz. Turkey Breast
2 slices Bread
3 Pickled Jalapeno Peppers
1 leaf Lettuce
2 Tomato Slices

Recipe Directions for turkey sandwich (curves protein 1)

Assemble sandwich with turkey, lettuce, tomato, peppers and bread.
Categories

First Course

Nutrition Facts
Serving Size 204.1g
Amount Per Serving
Calories
160
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
2091mg
87%
Potassium
480mg
14%
Total Carbohydrates
17.2g
6%
Dietary Fiber
3.0g
12%
Sugars
6.1g
Protein
16.8g
Vitamin A 29% Vitamin C 26%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement