Turkey Salad with Spinach Recipe

Looking for an easy turkey salad with spinach recipe? Learn how to make turkey salad with spinach using healthy ingredients.


Submitted by janesims

Makes 2 servings



leftover grilled turkey is re-purposed for a light lunch

Recipe Ingredients for turkey salad with spinach

4 oz turkey tenderloin
2/3 cup chopped celery
2 tbsp chopped green onion
1/4 cup light mayonnaise
1/2 cup red seedless grapes
1 tbsp sliced almonds
1/8 tsp white pepper
3 cups spinach

Recipe Directions for turkey salad with spinach

  1. chop celery, onion

  2. halve grapes

  3. cube turkey

  4. mix all in bowl

  5. add mayo and 1 tbsp non-fat milk

  6. mix well

  7. stir in pepper and almonds

  8. divide salad between 2 plate of cleaned spinach

Categories

Salads

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
238
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
311mg
13%
Potassium
470mg
13%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.5g
10%
Sugars
9.0g
Protein
17.0g
Vitamin A 91% Vitamin C 32%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
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