Turkey Rugaboo Recipe

Looking for an easy Turkey Rugaboo recipe? Learn how to make Turkey Rugaboo using healthy ingredients.


Submitted by andreacanada

Makes 6 servings



Ground turkey in gravy with potatoes and veggies.

Recipe Ingredients for Turkey Rugaboo

300 grams ground turkey
10 oz gravy
1 onion
4 potatoes
2 carrots
1 tsp olive oil
1 cup mushrooms

Recipe Directions for Turkey Rugaboo

  1. Brown turkey in olive oil. Add onions and mushrooms.

  2. Boil potatoes and carrots.

  3. Add gravy to browned turkey. Add cooked potatoes and carrots.

  4. Good ol' Metis dish done in a healthier fashion.

Categories

Main Dish

Nutrition Facts
Serving Size 290.3g
Amount Per Serving
Calories
403
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
2785mg
116%
Potassium
966mg
28%
Total Carbohydrates
53.8g
18%
Dietary Fiber
4.4g
18%
Sugars
3.6g
Protein
23.0g
Vitamin A 68% Vitamin C 57%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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