Turkey Rice and Veggie Casserole Recipe

Looking for an easy turkey rice and veggie casserole recipe? Learn how to make turkey rice and veggie casserole using healthy ingredients.


Submitted by snugglebunny

Makes 6 servings



yummy rice dish with melted cheese, soup and veggies

Recipe Ingredients for turkey rice and veggie casserole

1 can cream of mushroom soup
2 cups spinach
1 cup broccoli
14 baby carrots
4 ounces turkey
2 cups mushrooms
2 oz. cheddar cheese
2 cups brown rice

Recipe Directions for turkey rice and veggie casserole

mix ingredients and top with cheese. Bake at 350 degrees until warm and cheese is melted
Categories

Main Dish

Nutrition Facts
Serving Size 261.8g
Amount Per Serving
Calories
362
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
421mg
18%
Potassium
497mg
14%
Total Carbohydrates
55.6g
19%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
14.9g
Vitamin A 87% Vitamin C 28%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • Very high in vitamin A
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