Turkey, Rice, Vegetable Soup Recipe

Looking for an easy Turkey, rice, vegetable soup recipe? Learn how to make Turkey, rice, vegetable soup using healthy ingredients.


Submitted by kitaleen

Makes 12 servings



Can be made with veggie broth and no turkey for vegitarians.

Recipe Ingredients for Turkey, rice, vegetable soup

28 oz water
4 tsp beef bouillon
28 oz crushed tomatoes
3 med carrots
3 med zucchini
1 med green bell pepper
8 green onions
4 cloves garlic
2 cups napa cabbage
2 tsp marjoram
1 tsp salt
1/2 tsp black pepper
1 cup instant rice
1 lb ground turkey

Recipe Directions for Turkey, rice, vegetable soup

Brown turkey. Add rest of ingred. except rice. cook until veggies soft. Add rice cook additional 15 min or until rice is tender.
Categories

Main Dish

Nutrition Facts
Serving Size 283.1g
Amount Per Serving
Calories
196
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
399mg
17%
Potassium
383mg
11%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.0g
16%
Sugars
6.1g
Protein
14.3g
Vitamin A 85% Vitamin C 57%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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