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Turkey-Rice-Spinach-Soup 1/22/11 Recipe

Looking for an easy Turkey-Rice-Spinach-Soup 1/22/11 recipe? Learn how to make Turkey-Rice-Spinach-Soup 1/22/11 using healthy ingredients.


Submitted by dvuyxx

Makes 5 servings



Leftover soup 1/22/11 in homemade chicken stock

Recipe Ingredients for Turkey-Rice-Spinach-Soup 1/22/11

6 oz. turkey breast
2 cups white rice
1 cup corn
2 1/2 cups spinach
10 cups chicken broth

Recipe Directions for Turkey-Rice-Spinach-Soup 1/22/11

  1. combine ingredient

  2. simmer for many hours

Categories

Chicken, Soup

Nutrition Facts
Serving Size 633.8g
Amount Per Serving
Calories
412
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1892mg
79%
Potassium
767mg
22%
Total Carbohydrates
68.8g
23%
Dietary Fiber
2.3g
9%
Sugars
3.7g
Protein
22.2g
Vitamin A 30% Vitamin C 14%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in niacin
  •   Bad points
  • High in sodium
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