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Turkey Rice Soup Recipe

Looking for an easy Turkey Rice Soup recipe? Learn how to make Turkey Rice Soup using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From GlucoMenu. cooked turkey breast, chicken broth, water, dry wild rice, onions, celery stalks, carrots, garlic, black pepper, dried thyme cvt

Recipe Ingredients for Turkey Rice Soup

6 oz. roasted skinless, boneless turkey breast, diced (5186)
3 cups fat free, reduced sodium chicken broth
1 cup water
1/3 cup dry wild rice
1/4 cup onions, diced
64 g (2 large) celery stalks, diced
61 g (1/2 cup) carrots, sliced
1 T. garlic, minced
1 t. black pepper
1 t. dried thyme

Recipe Directions for Turkey Rice Soup

  1. In a large pot, simmer rice, onion, garlic, celery, and carrot in broth and water. Simmer for 30 minutes.

  2. Add turkey, pepper, and thyme. Cover and allow to simmer for an additional 20 minutes or until rice is tender.

Categories

Chicken, Appetizers, First Course, Main Dish, Soup, American, Thanksgiving, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 336.4g
Amount Per Serving
Calories
135
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
392mg
16%
Potassium
305mg
9%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
16.0g
Vitamin A 53% Vitamin C 5%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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