Turkey and Rice Recipe

Looking for an easy Turkey and Rice recipe? Learn how to make Turkey and Rice using healthy ingredients.


Submitted by ktvrny

Makes 4 servings



Turkey and rice in a slow cooker.

Recipe Ingredients for Turkey and Rice

16 oz Extra Lean Ground Turkey Breast
1 small Onions
1/2 cup, diced Celery
1 tbsp Teriyaki
10 1/4 oz 98% Fat Free Cream of Chicken Soup
1 cup Whole Grain Brown

Recipe Directions for Turkey and Rice

Brown turkey, place all ingredients, except rice, in slow cooker and mix. Cook on low heat for 6 hours or on high for 3 hours. Add rice and cook for 20-30 more minutes. -The Busy Mom's Slow Cooker Cookbook -Jyl Steinback
Categories

Main Dish

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
231
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.3g
11%
Trans Fat
0.5g
Cholesterol
62mg
21%
Sodium
681mg
28%
Potassium
65mg
2%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
29.0g
Vitamin A 6% Vitamin C 3%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in sodium
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