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Turkey & Rice Patties Recipe

Looking for an easy Turkey & Rice Patties recipe? Learn how to make Turkey & Rice Patties using healthy ingredients.


Submitted by bramblenk

Makes 5 servings



Ground turkey and miced rice shaped into a patty.

Recipe Ingredients for Turkey & Rice Patties

572 grams lean ground turkey
1/2 cup cooked wild rice
1 1/4 cup brown rice
1/2 cup green onion
1 egg
4 tbsp breadcrumbs
1 tbsp soya sauce
2 tbsp olive oil

Recipe Directions for Turkey & Rice Patties

  1. Mix all ingredients

  2. shape into patties

  3. Fry in olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
479
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
324mg
13%
Potassium
252mg
7%
Total Carbohydrates
53.0g
18%
Dietary Fiber
3.1g
12%
Sugars
1.0g
Protein
30.5g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in manganese
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