Turkey Rice and Lentil Soup Recipe

Looking for an easy Turkey Rice and Lentil Soup recipe? Learn how to make Turkey Rice and Lentil Soup using healthy ingredients.


Submitted by funkyjanis

Makes 9 servings



Better Homes and Gardens recipe tweaked a bit to fit my needs.

Recipe Ingredients for Turkey Rice and Lentil Soup

115 cal Lentils
1 cup, chopped Onions
0.5 cup, chopped Peppers, Sweet, Red
3 clove Garlic
3 tbsp Light Salted Whipped Butter
5 cup Organics Organic Chicken Broth
2 cup, chopped or diced Turkey, All Classes, Light Meat
1.5 cup, chopped Carrots
0.5 cup White Basmati Rice
1 can Tomatoes, Red, Ripe

Recipe Directions for Turkey Rice and Lentil Soup

  1. Rinse and drain lentils; set aside. In a large saucepan or Dutch oven cook leeks or onion, red or green pepper, and garlic in margarine or butter until tender but not brown. Carefully stir in chicken broth, basil, oregano, rosemary, pepper, and the lentils. Bring to boiling. Reduce heat and simmer, covered, for 20 minutes.

  2. Stir in chicken or turkey, carrots, and uncooked barley. Simmer, covered, about 20 minutes more or just until carrots are tender. Stir in undrained tomatoes; heat through. Makes 4 to 6 servings.

Categories

Soup

Nutrition Facts
Serving Size 250.9g
Amount Per Serving
Calories
133
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
162mg
7%
Potassium
250mg
7%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
12.1g
Vitamin A 79% Vitamin C 26%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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