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Turkey Rice An Garlic Recipe

Looking for an easy turkey rice an garlic recipe? Learn how to make turkey rice an garlic using healthy ingredients.


Submitted by iird

Makes 8 servings



lean turkey breast, mushrooms onion garlic an rice. great for protein and carb if you're working out.

Recipe Ingredients for turkey rice an garlic

498 grams Turkey Breast Meat
250 grams Mushrooms
1 large Onions
250 grams Rice Basmati

Recipe Directions for turkey rice an garlic

  1. chop onions and mushrooms, cube turkey breast, small 1/2" cubes...fry up with crushed garlic 4 cloves. add 1 knorrs chicken cube with 500ml or water...cook for 15 mins,

  2. 250g or basmati rice, make that and add to mixture...put it in takeaway boxes x 4,...great to take to work.

Categories

Main Dish

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
190
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
634mg
26%
Potassium
315mg
9%
Total Carbohydrates
29.7g
10%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
14.6g
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in selenium
  •   Bad points
  • High in sodium
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