Turkey and Rice Dish Recipe

Looking for an easy turkey and rice dish recipe? Learn how to make turkey and rice dish using healthy ingredients.


Submitted by audreyisaudrey

Makes 1 serving



ground turkey with onion celery tomato and bell pepper served over rice

Recipe Ingredients for turkey and rice dish

0.14 medium stalk, raw Celery
0.14 medium raw Bell Pepper Green
0.14 medium raw Bell Pepper Red
1 serving Diced Tomatoes with Basil Garlic and Oregano
0.5 cup Rice, White, Medium-grain, Cooked
2.85 oz (raw) (112 g) Ground Turkey

Recipe Directions for turkey and rice dish

  1. brown onion and turkey

  2. drain fat

  3. add chopped celery, red bell pepper, green bell pepper, and two cans diced tomatoes (drained)

  4. simmer covered 30 mins

  5. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 334.9g
Amount Per Serving
Calories
255
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
89mg
4%
Potassium
576mg
16%
Total Carbohydrates
36.3g
12%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
22.2g
Vitamin A 30% Vitamin C 100%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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