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Turkey, Rice & Beans Recipe

Looking for an easy Turkey, rice & beans recipe? Learn how to make Turkey, rice & beans using healthy ingredients.


Submitted by katiemh582

Makes 5 servings



Easy recipe with common pantry items

Recipe Ingredients for Turkey, rice & beans

8 oz ground white turkey
1 cup garbanzo beans, rinsed
1 cup black beans, rinsed
1/2 cup brown rice (dry), cooked
2 tbsp diced jalepeno pepper
1 tbsp minced garlic
1 tbsp frank's red hot sauce
1 tsp ground black pepper

Recipe Directions for Turkey, rice & beans

  1. Cook rice according to directions.

  2. Brown turkey and cook through.

  3. Combine all ingredients in large pot over low heat, cook for 15 minutes to combine flavors.

  4. Enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 150.4g
Amount Per Serving
Calories
404
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
117mg
5%
Potassium
997mg
28%
Total Carbohydrates
63.9g
21%
Dietary Fiber
13.7g
55%
Sugars
5.2g
Protein
28.3g
Vitamin A 1% Vitamin C 9%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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