Turkey with Red Bell Pepper and Water Chestnuts Recipe

Looking for an easy Turkey w/red bell pepper and water chestnuts recipe? Learn how to make Turkey w/red bell pepper and water chestnuts using healthy ingredients.


Submitted by amahoney2

Makes 4 servings



No rice turkey mixture for lettuce wrap

Recipe Ingredients for Turkey w/red bell pepper and water chestnuts

1 pound extra lean ground turkey
2 teaspoons sesame oil
8 ounces water chestnuts
1/2 cup fat free chicken broth
1 red bell pepper

Recipe Directions for Turkey w/red bell pepper and water chestnuts

  1. Brown turkey in oil.

  2. Once cooked thru, add broth, pepper onion & 1tbs of 5 spice.

Categories

Main Dish

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
248
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
186mg
8%
Potassium
609mg
17%
Total Carbohydrates
21.7g
7%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
28.5g
Vitamin A 20% Vitamin C 88%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin B6
  • Very high in vitamin C
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