Calories in Turkey Quinoa Meatloaf

Wondering how many calories are in Turkey Quinoa Meatloaf?

Get Nutritional Facts and the Health Benefits for Turkey Quinoa Meatloaf




x
serving (187.6 g)


 
 

Nutrition Grade
Calories

B-
337




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (187.6 g)
Amount Per Serving
Calories
337
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
4.3g
21%
Cholesterol
153mg
51%
Sodium
1067mg
44%
Potassium
454mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
33.8g
Vitamin A 11% Vitamin C 12%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet
Ingredients (Makes 5 servings)
1/4
cup  quinoa

1/2
cup  water

1
teaspoon  olive oil

1
small  onion, chopped

1
clove  garlic, chopped

20
ounce  ground turkey

1
tablespoon  tomato paste

1

2
tablespoons  Worcestershire sauce

1
 egg

1 1/2
teaspoons  salt

1
teaspoon  ground black pepper

2
tablespoons  chili sauce

Directions
Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.

Preheat an oven to 350 degrees F (175 degrees C).

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.

Stir the turkey, cooked quinoa, onions, tomato paste, crushed red pepper, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Spread the chili sauce over the loaf.

Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.


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