Turkey-Pomegranate Salad Recipe

Looking for an easy Turkey-Pomegranate Salad recipe? Learn how to make Turkey-Pomegranate Salad using healthy ingredients.


Submitted by pizzor

Makes 8 servings



A great use for leftover Thanksgiving turkey, try this salad with pineapple, apples, pomegranates, and almonds. This is great year-round, and you may substitute cooked chicken, if you wish. Prep Time: 10 minutes

Recipe Ingredients for Turkey-Pomegranate Salad

1 cup pineapple chunks, canned in juive
3 cups diced cooked turkey
1 cup celery, sliced on the slant
1 cup apples, diced (Rome, Winesap, or any red-skinned variety)
1 1/2 pomegranate, seeded
1/2 cup almonds, toasted, slivered
1 cup fat free mayonnaise
1/4 cup fat free sour cream,
1/4 cup pineapple juice

Recipe Directions for Turkey-Pomegranate Salad

  1. Toss pineapple in large bowl with turkey, celery, apples, pomegranates seeds, and almonds.

  2. In separate bowl, combine mayonnaise, sour cream, and pineapple juice. Toss dressing with turkey mix in the larger bowl. Garnish with additional pomegranate seeds and toasted almonds.

  3. Yield: 8 servings

Categories

Chicken, Fruits, Salads, Side Dish

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
195
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
295mg
12%
Potassium
392mg
11%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.4g
10%
Sugars
11.3g
Protein
17.6g
Vitamin A 3% Vitamin C 21%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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