Turkey Pita with Onion. Recipe

Looking for an easy Turkey Pita with Onion. recipe? Learn how to make Turkey Pita with Onion. using healthy ingredients.


Submitted by tempestdc

Makes 1 serving



Basic turkey sandwich inside a pita. Feel free to add or subtract your favorites.

Recipe Ingredients for Turkey Pita with Onion.

2 oz of turkey
1 tbs Mustard
1 oz lettuce
1 slice of swiss cheese
1/4 of avocado
1 tbs sliced red onion
1 tbs mayo
1/2 pita

Recipe Directions for Turkey Pita with Onion.

  1. Cut open pita into a pocket.

  2. Place lettuce, swiss cheese, onion, avocado and turkey inside pita.

  3. Spread mayo on one side of the inside of the pita. Then spread the mustard on the other side of the pita.

Categories

Appetizers, Brunch, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
440
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
280mg
12%
Potassium
583mg
17%
Total Carbohydrates
22.8g
8%
Dietary Fiber
5.8g
23%
Sugars
3.6g
Protein
29.7g
Vitamin A 10% Vitamin C 12%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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