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Turkey Perini Recipe

Looking for an easy Turkey Perini recipe? Learn how to make Turkey Perini using healthy ingredients.


Submitted by natashenkaz

Makes 1 serving



Turkey, yellow squash and marinara sauce

Recipe Ingredients for Turkey Perini

1/4 lb. ground turkey
1/3 c. marinara sauce
1/2 c. yellow squash, cut into 1/8 inch 1/2 moons
1/8 c. onion, chopped

Recipe Directions for Turkey Perini

Saute onion, ground turkey until, onion is soft and turkey is no longer pink. Add marinara and yellow squash and cook 10 minutes until squash is done.
Categories

Main Dish

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
329
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
471mg
20%
Potassium
721mg
21%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.1g
8%
Sugars
6.1g
Protein
33.0g
Vitamin A 14% Vitamin C 28%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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