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Turkey Patty Parmesean Recipe

Looking for an easy Turkey Patty Parmesean recipe? Learn how to make Turkey Patty Parmesean using healthy ingredients.


Submitted by paganqueen

Makes 6 servings



Turkey burger patties made with black beans and bran. Spaghetti suace and melted mozzarella on top! Yummy!

Recipe Ingredients for Turkey Patty Parmesean

448 g extra lean ground turkey
1 small onion
2 eggs
540 g black beans
2 tbsp bran
2 tbsp flour
4 tbsp canola oil
9 tbsp tomato sauce
90 g mozzarella

Recipe Directions for Turkey Patty Parmesean

  1. Mix first 5 ingredients and season to your liking.

  2. Dredge in flour and fry in canola oil.

  3. Place on baking sheet and top with sauce and cheese.

  4. Melt for 5 mins and serve with side dishes.

Categories

Chicken, Main Dish, Fry

Nutrition Facts
Serving Size 243.2g
Amount Per Serving
Calories
560
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
278mg
12%
Potassium
1465mg
42%
Total Carbohydrates
61.7g
21%
Dietary Fiber
15.1g
60%
Sugars
3.6g
Protein
43.5g
Vitamin A 5% Vitamin C 4%
Calcium 23% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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