Turkey-Pasta-Salad Recipe

Looking for an easy Turkey-Pasta-Salad recipe? Learn how to make Turkey-Pasta-Salad using healthy ingredients.


Submitted by jennyla44

Makes 4 servings



So delicious, LOW in fat and calories, and so flavorful!

Recipe Ingredients for Turkey-Pasta-Salad

1/2 lb ground turkey
1 medium red onion, chopped
1 bell pepper, any color you like, chopped
1 tbsp extra virgin olive oil
1 tbsp chopped garlic
1 tsp garlic salt
1 tsp pepper
1/4 c fresh basil, chopped
2 cups pasta
4 cups romaine lettuce
2 cups spinach

Recipe Directions for Turkey-Pasta-Salad

  1. Chop onion, bellpepper and basil.

  2. Boil water for pasta.

  3. Cook turkey on stove top.

  4. Once turkey is cooked, add bellpepper and onion, olive oil, garlic and seasonings.

  5. Finish cooking pasta.

  6. Put lettuce on plate.

  7. Put cooked pasta on top of lettuce.

  8. Put turkey/veggies on top of that.

  9. Serve and enjoy!

Categories

Pasta, Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
231
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
47mg
2%
Potassium
305mg
9%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.7g
19%
Sugars
4.1g
Protein
19.4g
Vitamin A 54% Vitamin C 110%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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