Turkey Pasta Primavera in White Wine Sauce Recipe

Looking for an easy Turkey Pasta Primavera in White Wine Sauce recipe? Learn how to make Turkey Pasta Primavera in White Wine Sauce using healthy ingredients.


Submitted by kristianne

Makes 2 servings



Any white wine will do, but it was Himmelswein from Montelle Winery (Augusta, MO) that made me say "DAMN!" when I tasted this sauce. It's a sweet white with hints of pear and apple.

Recipe Ingredients for Turkey Pasta Primavera in White Wine Sauce

4 oz whole wheat spaghetti
1/2 cup cooked turkey, chopped
1 tsp olive oil
1/2 cup frozen peas and carrots
1/2 cup broccoli florets
1/4 small zucchini, sliced
2 tbsp butter
2 tbsp flour
1/2 cup skim milk
1/4 cup shredded Parmesan cheese
1/4 cup sweet white wine
1 pinch pepper
1 pinch salt

Recipe Directions for Turkey Pasta Primavera in White Wine Sauce

  1. Boil pasta until tender.

  2. In a small skillet, combine all vegetables with olive oil and cook. Add chopped turkey and heat through.

  3. In a small saucepan, melt butter with flour. Add milk, Parmesan cheese, and wine. Stir until thickened. Sprinkle with salt and pepper.

  4. Stir sauce into pasta. Add veggies and turkey and stir together.

  5. Serve with whatever kind of wine you made the sauce with. :)

Categories

Main Dish

Nutrition Facts
Serving Size 296.2g
Amount Per Serving
Calories
408
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
440mg
18%
Potassium
445mg
13%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.7g
19%
Sugars
6.4g
Protein
23.1g
Vitamin A 90% Vitamin C 42%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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