Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Pasta Primavera Recipe

Looking for an easy Turkey Pasta Primavera recipe? Learn how to make Turkey Pasta Primavera using healthy ingredients.


Submitted by deebeediane

Makes 4 servings



Turkey, fresh vegetables and pasta in a light sauce

Recipe Ingredients for Turkey Pasta Primavera

2 tbsp cornstarch
1 3/4 cups Chicken Stock
1/4 tsp garlic powder
2 cups broccoli florets
2 cup carrots, sliced
1/2 cup green or red pepper, cut into strips
1 small onion, chopped (1/4 cup)
2 cups turkey, cubed
8 ounce spaghetti, cooked without salt, and drained
2 tbsp grated Parmesan cheese

Recipe Directions for Turkey Pasta Primavera

  1. * Stir the cornstarch and 1/4 cup stock in a small bowl until the mixture is smooth.

  2. * Heat the remaining stock, garlic powder, broccoli, carrots, pepper and onion in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.

  3. * Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Stir in the turkey and cook until the mixture is hot and bubbling. Toss with the spaghetti and cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
360
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
492mg
21%
Potassium
683mg
20%
Total Carbohydrates
45.5g
15%
Dietary Fiber
3.3g
13%
Sugars
4.5g
Protein
30.3g
Vitamin A 206% Vitamin C 80%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement