Turkey & Parsnip Curry Recipe

Looking for an easy Turkey & parsnip curry recipe? Learn how to make Turkey & parsnip curry using healthy ingredients.


Submitted by inkershmies

Makes 4 servings



What do you do with leftover turkey?....THIS!

Recipe Ingredients for Turkey & parsnip curry

2 tbsp vegetable oil
2 onions
500 g parsnips
5 tbsp curry paste
400 g tomatoes
500 g turkey breast

Recipe Directions for Turkey & parsnip curry

  1. Heat the oil in a saucepan, add the onions and fry gently for 10 minutes until they are softened and lightly coloured. Add the parsnips and stir well.

  2. To make the curry, stir in the curry paste, then add the tomatoes with a little salt, and stir well. Add 1 canfuls of water and bring to the boil. Reduce the heat, cover and simmer for 15-20 minutes, until the parsnips are just tender.

  3. To finish, stir in the turkey chunks, cover the pan again and simmer for a further 5 minutes until the turkey is heated through. Remove from the heat. (The curry can now be cooled and frozen for up to 2 months.) Lightly swirl in the yogurt and serve with basmati rice.

Categories

Main Dish

Nutrition Facts
Serving Size 443.1g
Amount Per Serving
Calories
450
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1289mg
54%
Potassium
1164mg
33%
Total Carbohydrates
42.1g
14%
Dietary Fiber
8.9g
36%
Sugars
15.4g
Protein
25.3g
Vitamin A 18% Vitamin C 75%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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