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Turkey Pad See Ew Recipe

Looking for an easy Turkey Pad See Ew recipe? Learn how to make Turkey Pad See Ew using healthy ingredients.


Submitted by bobrayburn

Makes 4 servings



Pad see ew is a favorite of CHOW Video Producer Meredith Arthur, so we decided to give her a version to use up her leftover turkey (or any other tasty meat, from chicken to beef to pork). Filling and easy to make, it?s sure to become a weeknight favorite. What to buy: We used a combination of dark and light soy sauce for a more complex flavor. If you are having a hard time finding either, you can use only one, but keep in mind that light soy is saltier than dark so you?ll need to adjust your seasoning accordingly. TIME/SERVINGS Total Time: 25 mins Active Time: 10 mins Makes: 4 servings

Recipe Ingredients for Turkey Pad See Ew

14 ounce rice noodles, wide
1 pound Chinese broccoli or broccoli rabe
5 tablespoons vegetable oil
6 garlic cloves, medium and sliced paper thin
2 cups thinly sliced cooked turkey
1/4 cup soy sauce, dark
2 tablespoons soy sauce, light
4 teaspoons granulated sugar
2 large eggs

Recipe Directions for Turkey Pad See Ew

  1. Place noodles in a large bowl and cover with boiling water. Soak until loose and pliable but not soft, about 8 minutes; drain and set aside.

  2. Bring a large pot of salted water to a boil. Prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Slice broccoli on the bias into 1-inch-thick pieces and blanch by cooking in boiling water until leaves are wilted and stems just give when pierced with a sharp knife, about 3 minutes. Place in ice water until cold, then drain and set aside.

  3. Heat 4 tablespoons of the oil in a large frying pan over medium-high heat. When it shimmers, add garlic and cook until it just begins to color, about 1 minute.

  4. Add noodles, broccoli, turkey, soy sauces, and sugar and cook until warmed through, about 3 minutes.

  5. Push noodle mixture to one side of the pan and add remaining 1 tablespoon oil to the pan. Crack eggs into oil and scramble briefly until eggs begin to set, then let cook undisturbed until solid, about 3 minutes. Mix eggs into noodles and serve.

Categories

Pasta, Main Dish, Asian

Nutrition Facts
Serving Size 357.3g
Amount Per Serving
Calories
475
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
1480mg
62%
Potassium
316mg
9%
Total Carbohydrates
36.4g
12%
Dietary Fiber
1.3g
5%
Sugars
4.8g
Protein
29.0g
Vitamin A 96% Vitamin C 109%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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