Turkey Orzo Soup Recipe

Looking for an easy Turkey Orzo Soup recipe? Learn how to make Turkey Orzo Soup using healthy ingredients.


Submitted by alundeen

Makes 6 servings



Soup from light magazine from Connie

Recipe Ingredients for Turkey Orzo Soup

1/2 pound lean ground turkey
29 oz stewed tomatoes
8 oz tomato sauce
1/2 cup orzo
1/2 tsp anise
1/2 tsp fennel seed
32 oz chicken broth

Recipe Directions for Turkey Orzo Soup

  1. Brown turkey and drain

  2. Add tomatoes, spices and chicken broth

  3. Boil and simmer for 10-15 minutes

  4. Add orzo and cook for another 12 minutes or until pasta is cooked

  5. Salt and pepper as needed

Categories

Soup

Nutrition Facts
Serving Size 378.2g
Amount Per Serving
Calories
166
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
715mg
30%
Potassium
585mg
17%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.3g
9%
Sugars
5.6g
Protein
13.9g
Vitamin A 25% Vitamin C 34%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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