Turkey Ole' Recipe

Looking for an easy Turkey Ole' recipe? Learn how to make Turkey Ole' using healthy ingredients.


Submitted by fawnridge

Makes 6 servings



A good alternative to the ground beef version.

Recipe Ingredients for Turkey Ole'

1 lb ground turkey
1 tsp extra virgin olive oil
15 oz tomato sauce
1 tsp basil
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup grated cheddar cheese

Recipe Directions for Turkey Ole'

  1. In a skillet, brown the turkey in the oil. Add half of the spices to the meat as it browns.

  2. Add tomato sauce and the remaining spices. Turn to low and cook until thickened.

  3. Turn off heat. Add cheese. Stir until melted.

  4. Serve over cooked rice.

Categories

Main Dish, Mexican, Quick

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
223
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
484mg
20%
Potassium
456mg
13%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
22.9g
Vitamin A 7% Vitamin C 9%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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