Turkey Mushroom Whole Wheat Pasta Recipe

Looking for an easy Turkey Mushroom Whole Wheat Pasta recipe? Learn how to make Turkey Mushroom Whole Wheat Pasta using healthy ingredients.


Submitted by nancymaria1

Makes 14 servings



Very yummy pasta made with high protein and whole wheat pasta

Recipe Ingredients for Turkey Mushroom Whole Wheat Pasta

1 tablespoon canola oil
1 pound ground turkey breast
1 teaspoon salt
1/2 teaspoon pepper
1 medium yellow onion
5 cloves garlic
1/2 teaspoon canola oil
1/4 cup fresh basil
1/4 cup fresh rosemary
1/8 cup fresh oregano
1/8 cup fresh thyme
13 1/4 ounces crimini mushrooms
28 ounces tomatoes
15 ounces tomato sauce
168 grams dry whole wheat pasta
2 tablespoons parmesan cheese
15 ounces water

Recipe Directions for Turkey Mushroom Whole Wheat Pasta

  1. Put tablespoon of canola in hot pan. Saute turkey breast with salt and pepper until brown. Remove and add 1/2 teaspoon canola, onion and garlic, cook till onion gets translucent.

  2. Add herbs and cook until they are wilted. Add the turkey to the pot again and cook for a couple of minutes. Add mushrooms and cook for two more minutes. Add tomatoes, tomato sauce and water and cook for approximately 25 minutes. When sauce thickens and is ready, add al dente pasta and parmesan cheese. Serve immediately.

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
156
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
366mg
15%
Potassium
539mg
15%
Total Carbohydrates
16.5g
6%
Dietary Fiber
3.4g
14%
Sugars
4.1g
Protein
13.0g
Vitamin A 14% Vitamin C 19%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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