Turkey and Mushroom Quiche W/ Oats Recipe

Looking for an easy Turkey and Mushroom Quiche w/ Oats recipe? Learn how to make Turkey and Mushroom Quiche w/ Oats using healthy ingredients.


Submitted by sraeaton

Makes 8 servings



Gind up 1/4 cup oats to make oat flour.

Recipe Ingredients for Turkey and Mushroom Quiche w/ Oats

6 egg whites
1/4 cup 1% cottage cheese
1/4 cup 2% cheddar cheese
1 cup skim milk
1/4 cup wheat flour
1 tsp garlic
6 medium mushrooms
1 cup broccoli
16 oz ground turkey breast

Recipe Directions for Turkey and Mushroom Quiche w/ Oats

  1. Cook sausage and crumble.

  2. Cut mushrooms and broccoli

  3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  4. Pour into a greased 9" pie pan.

  5. Bake at 350 degrees for 30 minutes

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
172
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
145mg
6%
Potassium
326mg
9%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
23.0g
Vitamin A 4% Vitamin C 17%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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